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How Nutrition can support mental health

How nutrition can support your mental health Today is World Mental Health Day  As someone who lives with anxiety and depression, I know first-hand how important nutrition plays a role in living a happy and healthy lifestyle in mind and body.   Anxiety and depression really made their presence in my ...
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Not all those who wander are lost

Last week I celebrated my 40thbirthday with family and friends.  I could not believe the amount, of friends who told me how inspiring my journey has been to them and that they are sharing, it with their friends too which truly warms my heart! They told me to keep doing what ...
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The Road to Sustainability

There are a number of different roads you can use when you decide to invest your energy and time on improving your health. You are not ready yet You may be at a stage where you would like the desired outcome, but you are not ready to take action and ...
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Working from the inside out

The last year and half, I have been on an incredible journey of changing my mindset which has resulted in reducing and managing my anxiety and depression.  This has come from a reconnecting to myself and finding joy in the small things as well as the bigger things in life.        My ...
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Imposter Syndrome

Hey lovelies  Today, I want to share that I have been stuck in imposter syndrome the feeling we get when we feel like we are a fraud, that we are inadequate and self-doubt rules our abilities even though we are more than enough.  It has affected all that I am trying ...
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