My little book of gains challenge


Last week I launched my first blog called “my nutritional story” just click here.

I am going to share with you my journey on a monthly basis.  I will document my progress with the insights I have gained, what went well and where I could make improvements.  A health transformation is not a straightforward journey.   I am going to keep it real through sharing the positive aspects but also show that when things don’t go to plan how you keeping going.  Building consistency with a simple approach and always remembering to look for progress not perfection.

Today, I started my own 28 day accountability challenge “my little book of gains”.  I am not starting a fad diet just simply recording my current food choices the good, the bad and the indifferent.  This will help to see where I need to start to make changes first whilst helping me to see the real triggers behind my food binges. 

I will let you know how it goes by sharing the outcome on Sunday 17 December.  


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